TOCA + IFAST
45 Minute Athletic Development session with IFAST and 30 minutes of TOCA training. Limited to 3 players per group.
Package: $75/session or a 5 Pack for $337.50 (Save 10%!)
High School Athlete Development
60 Minute Athletic Development session with IFAST focusing on agility, speed & strength to prepare you for your high school season.
Package: First class is FREE, $10 per/session after introductory class.
Group & Semi-Private Training
Athletic Development sessions with IFAST trainer focusing on soccer-specific training encompassing all aspects of the game.
Package: Start with the $7 for 7 Trial Offer!
3 step process
1. We assess your child’s body in both an orthopedic and sport-specific environment.
Our goal is to figure out how your child moves, along with their strength and weaknesses, so that we can create a program custom-built for them
2. We build an individualized program that is designed specifically for them.
The needs of soccer players can vary widely depending on the position they play. We will create a program that takes into account their goals as an athlete, while combining them with the specifics elements they need to take their athletic performance to the next level.
3. We get them in the gym and coach them up!
The best program on paper does nothing without proper coaching. With a keen eye on the details of every movement, we make sure that your child is getting the absolute most out of every set and every rep.
Have more questions about IFAST training and how to get started? Shoot us a note or call 317.399.7914. Looking forward to helping you become a better player today!